By calmeats.com
The Best White Bean Stew With Shrimp And Chicken Sausage
Instructions
Prep:5minCook:25min
A delicious white bean stew with shrimp and chicken sausage that's bursting with flavor. Perfect for a healthy weeknight dinner.
Updated at: Tue, 22 Apr 2025 01:05:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories482 kcal (24%)
Total Fat22.3 g (32%)
Carbs34.2 g (13%)
Sugars6.5 g (7%)
Protein28 g (56%)
Sodium968 mg (48%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonextra virgin olive oil

0.5 poundshrimp

0.5 poundchicken sausage links

0.5orange
zest from

2 tablespoonorange juice

1zest of lemon

2shallots
large, or half-red onion, finely chopped

1garlic clove
minced

2carrots
grated

2 canscannellini beans
drained

1fennel bulb
sliced

1 teaspoonground coriander

1 teaspoonground cumin

¼ teaspoonsmoked paprika

½ cupdry white wine
you can use broth instead

2 cupslow-sodium chicken broth

1 tablespoonfresh dill
finely chopped

1 tablespoonfresh tarragon
finely chopped

1 tablespoonvegan butter

½ teaspoonred pepper flakes
optional

¼ teaspoonfreshly ground pepper

½ teaspoonsalt
divided
Instructions
View on calmeats.com
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