By calmeats.com
The Best White Bean Stew With Shrimp And Chicken Sausage
Instructions
Prep:5minCook:25min
A delicious white bean stew with shrimp and chicken sausage that's bursting with flavor. Perfect for a healthy weeknight dinner.
Updated at: Sun, 21 Dec 2025 00:26:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat22.3 g (32%)
Carbs35.6 g (14%)
Sugars6.6 g (7%)
Protein28.7 g (57%)
Sodium969.8 mg (48%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonextra virgin olive oil
0.5 poundshrimp
0.5 poundchicken sausage links
0.5orange
zest from
2 tablespoonorange juice
1zest of lemon
2shallots
large, or half-red onion, finely chopped
1garlic clove
minced
2carrots
grated
2 canscannellini beans
drained
1fennel bulb
sliced
1 teaspoonground coriander
1 teaspoonground cumin
¼ teaspoonsmoked paprika
½ cupdry white wine
you can use broth instead
2 cupslow-sodium chicken broth
1 tablespoonfresh dill
finely chopped
1 tablespoonfresh tarragon
finely chopped
1 tablespoonvegan butter
½ teaspoonred pepper flakes
optional
¼ teaspoonfreshly ground pepper
½ teaspoonsalt
divided
Instructions
View on calmeats.com
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