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AIP Carob Banana Brownies (Paleo)

1/2

AIP Carob Banana Brownies (Paleo)

2/2

By fedandfulfilled.com

AIP Carob Banana Brownies (Paleo)

Updated at: Fri, 09 May 2025 09:19:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

50

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories233.7 kcal (12%)

Total Fat15.9 g (23%)

Carbs21.8 g (8%)

Sugars9.6 g (11%)

Protein2.8 g (6%)

Sodium185.8 mg (9%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 ½ cupsbanana

mashed, 3 ripe bananas

½ cupcoconut butter

¼ cupcoconut oil

⅛ cupraw honey

½ cupcoconut flour

¼ cupcarob powder

¼ cuparrowroot powder

1 ½ teaspoonsbaking soda

½ teaspooncream of tartar

¼ teaspoonsea salt

1 teaspoonapple cider vinegar

1 tablespoongelatin

4 tablespoonswater

Instructions

View on fedandfulfilled.com

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Notes

1 liked

0 disliked

MoguBee· 8 months ago

I didn't have coconut butter so subbed with 1:1 ratio olive oil (I also totally forgot to add the coconut oil) and they turned out well. I'll likely make them again!

I didn't have coconut butter so subbed with 1:1 ratio olive oil (I also totally forgot to add the coconut oil) and they turned out well. I'll likely make them again!

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