By plantyou.com
Vegan Lasagna Soup
Instructions
Prep:10minCook:35min
A classic recipe for lasagna soup, veganized. It's a great meal for the whole family, featuring a variety of veggies with optional tofu ricotta.
Updated at: Thu, 21 Nov 2024 16:18:57 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories394.6 kcal (20%)
Total Fat9.6 g (14%)
Carbs58.9 g (23%)
Sugars14.1 g (16%)
Protein20.8 g (42%)
Sodium1319.9 mg (66%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5cloves garlic
1red onion
quartered
1red bell pepper
roughly chopped
1carrot
roughly chopped
1 ½ cupmushrooms
regular or gourmet
2 Tbsptomato paste
1 Tbspsoy sauce
1 Tbspdried parsley
1 Tbspnutritional yeast
1 Tbspdried basil
24 ozpasta sauce
canned
28 ozcanned diced tomatoes
4 cupsvegetable broth
homemade or storebought
12lasagna noodles
uncooked, broken into 2-inch pieces
½ cupvegan cream
such as cashew cream or coconut milk
350 gramextra firm tofu
¼ cupnutritional yeast
1lemon juiced
2 Tbspapple cider vinegar
3cloves garlic
1 handfulfresh parsley
Instructions
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Notes
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Makes leftovers