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By delicious. magazine
Lighter aubergine parmigiana
Instructions
Prep:20minCook:30min
We’ve kept all the gorgeous summery flavours of a traditional aubergine parmigiana but recreated the Italian classic as a low-calorie midweek meal. Looking for something heartier? Try Gennaro Contaldo’s baked aubergine rolls.
Updated at: Thu, 21 Nov 2024 11:50:19 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
9
Low
Nutrition per serving
Calories412.8 kcal (21%)
Total Fat22.5 g (32%)
Carbs40.6 g (16%)
Sugars23 g (26%)
Protein16.5 g (33%)
Sodium832.7 mg (42%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on delicious. magazine
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