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By simple-veganista.com
Italian Vegan Stuffed Peppers
Instructions
Prep:10minCook:50min
Vegan Stuffed Peppers features a flavorful mix of veggies, herbs, and protein-rich tempeh for a hearty and delicious lunch, dinner, or meal prep idea!
Updated at: Wed, 26 Nov 2025 19:15:32 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat11.5 g (16%)
Carbs31.4 g (12%)
Sugars10.6 g (12%)
Protein20.3 g (41%)
Sodium463 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6bell peppers
large, any color, top cut off and seeds removed
1 tablespoonolive oil
or 1/4 cup water
1onion
medium, diced
3 clovesgarlic
mined
2 x 8 oztempeh
packages, crumbled
1 cupzucchini
diced
1 cupyellow squash
diced
8 ozmushrooms sliced
package
1 teaspoondried oregano
1 teaspoondried basil
red pepper flakes
generous
¼ cupparsley
fresh, chopped
1 x 14 ozcan tomato sauce
1 cupcooked rice
salt
mineral
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
111 liked
13 disliked
Delicious
Easy
Makes leftovers
Go-to
Special occasion



















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