By simplyquinoa.com
Super Green Quinoa Bowls with Hemp Seed Pesto
Instructions
Prep:10minCook:27min
A simple, nourishing and flavorful warm quinoa bowl that full of wintery green goodness. Let's celebrate this otherwise bitter time of year and rejoice in the fruits (or veggies) of the season!
Updated at: Thu, 21 Nov 2024 16:11:21 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories433.3 kcal (22%)
Total Fat33.4 g (48%)
Carbs24.5 g (9%)
Sugars4.5 g (5%)
Protein15.3 g (31%)
Sodium308.5 mg (15%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbroccoli
chopped
3 cupskale
finely chopped
3 cupsshredded brussels sprouts
½ cupquinoa
cooked
⅓ cuppesto
olive oil
for cooking
Hemp seeds
red pepper flakes
to garnish
3 cupsbasil
0.5avocado
¼ cuphemp seeds
2 tablespoonsnutritional yeast
2garlic cloves
1 tablespoonlemon juice
¼ cupolive oil
2 tablespoonswater
to reach desired consistency
salt
pepper
to taste
Instructions
View on simplyquinoa.com
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Notes
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