By instacooked.com
The Best Spicy Lentil Vegetable Soup Recipe
Instructions
Prep:20minCook:50min
Discover the perfect blend of spices in this Spicy Lentil Vegetable Soup. A hearty, healthy, and delicious recipe that’s easy to make and full of flavor. Try it today!
Updated at: Fri, 21 Nov 2025 07:59:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat4.5 g (6%)
Carbs39.8 g (15%)
Sugars4.7 g (5%)
Protein13.3 g (27%)
Sodium371.7 mg (19%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red bell pepper
0.5green bell pepper
3 cupswater
1 cupbrown lentils
1 tablespoonolive oil
1carrot
sliced
1onion
chopped
1broccoli floret
chopped
2 cupsvegetable broth
1 tablespooncrushed red pepper flakes
1 tablespoonground ginger
1 tablespoonground black pepper
1 teaspoondried thyme leaves
1 teaspoondried rubbed sage
Instructions
View on instacooked.com
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