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By instacooked.com
The Best Spicy Lentil Vegetable Soup Recipe
Instructions
Prep:20minCook:50min
Discover the perfect blend of spices in this Spicy Lentil Vegetable Soup. A hearty, healthy, and delicious recipe that’s easy to make and full of flavor. Try it today!
Updated at: Sat, 22 Feb 2025 23:49:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat4.5 g (6%)
Carbs39.8 g (15%)
Sugars4.7 g (5%)
Protein13.3 g (27%)
Sodium371.7 mg (19%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1red bell pepper
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0.5green bell pepper
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3 cupswater
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1 cupbrown lentils
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1 tablespoonolive oil
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1carrot
sliced
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1onion
chopped
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1broccoli floret
chopped
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2 cupsvegetable broth
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1 tablespooncrushed red pepper flakes
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1 tablespoonground ginger
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1 tablespoonground black pepper
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1 teaspoondried thyme leaves
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1 teaspoondried rubbed sage
Instructions
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