
By instacooked.com
The Best Spicy Lentil Vegetable Soup Recipe
Instructions
Prep:20minCook:50min
Discover the perfect blend of spices in this Spicy Lentil Vegetable Soup. A hearty, healthy, and delicious recipe that’s easy to make and full of flavor. Try it today!
Updated at: Sun, 30 Mar 2025 16:18:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat4.5 g (6%)
Carbs39.8 g (15%)
Sugars4.7 g (5%)
Protein13.3 g (27%)
Sodium371.7 mg (19%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red bell pepper

0.5green bell pepper

3 cupswater

1 cupbrown lentils

1 tablespoonolive oil

1carrot
sliced

1onion
chopped

1broccoli floret
chopped

2 cupsvegetable broth

1 tablespooncrushed red pepper flakes

1 tablespoonground ginger

1 tablespoonground black pepper

1 teaspoondried thyme leaves

1 teaspoondried rubbed sage
Instructions
View on instacooked.com
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