
By ohsheglows.com
Spiced Red Lentil, Tomato, and Kale Soup
Instructions
Prep:10minCook:20min
A flavourful, quick-to-prepare vegetable soup amped up with protein and fibre-packed red lentils. It's so good you'll want to drink the broth!
Updated at: Thu, 27 Mar 2025 14:30:46 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories170 kcal (8%)
Total Fat3.6 g (5%)
Carbs27.9 g (11%)
Sugars4.8 g (5%)
Protein9.4 g (19%)
Sodium370.5 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15mlextra-virgin olive oil

2garlic cloves
large, minced

1sweet onion
diced

3celery stalks
diced

1bay leaf

1 ½ teaspoonsground cumin

2 teaspoonschili powder

½ teaspoonground coriander

½ teaspoonsmoked sweet paprika
to taste

⅛ teaspooncayenne pepper
or to taste

1 x 14 ouncecan diced tomatoes
with juices

5 cupslow-sodium vegetable broth
as needed

1 cupred lentils
uncooked, rinsed and drained

Fine grain sea salt

pepper
to taste

3 handfulskale leaves
destemmed and chopped, or baby spinach
Instructions
View on ohsheglows.com
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