By fatfreevegan.com
Vegan Sausage and Mushroom Etoufee
Instructions
Prep:15minCook:45min
A quarter teaspoon each of the cayenne, white, and black pepper will probably provide enough heat for most people, but if you like your food fiery, add more to taste, but try to keep the amounts balanced. If you don’t like spicy dishes, start with 1/8 teaspoon of each pepper and build up from there.
Updated at: Fri, 22 Nov 2024 03:05:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories354.3 kcal (18%)
Total Fat15.6 g (22%)
Carbs26.9 g (10%)
Sugars5.7 g (6%)
Protein28.4 g (57%)
Sodium936.1 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupunbleached white flour
2 cupsvegetable broth
“no-chicken”, or other
1onion
medium, finely chopped
1 ribcelery
finely chopped
0.5green bell pepper
stemmed, seeded, and finely chopped
8 ouncesmushrooms
stemmed and halved
4cloves garlic
minced
1 teaspoonsoy sauce
1 teaspoondried thyme
½ teaspoonsmoked paprika
¼ teaspooncayenne pepper
¼ teaspoonblack pepper
freshly ground
¼ teaspoonwhite pepper
freshly ground
½ teaspoondried basil
14 ouncesitalian fauxsages
or other vegan sausages, such as tofurky, sliced thickly
4green onions
scallions, sliced
Instructions
View on fatfreevegan.com
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