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alldayidreamaboutfood.com
By alldayidreamaboutfood.com

Mini Keto Quiche Recipe

Instructions
Prep:35minCook:25min
Little individual keto quiches make the perfect appetizer. They're absolutely delicious and you can add your favorite fillings, like ham and cheese or spinach and mushroom. They freeze like a dream too!
Updated at: Thu, 21 Nov 2024 11:50:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories159.5 kcal (8%)
Total Fat13.6 g (19%)
Carbs3.1 g (1%)
Sugars1.2 g (1%)
Protein7.1 g (14%)
Sodium320.6 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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