By indianhealthyrecipes.com
Sprouts Salad Recipe
Instructions
Prep:5minCook:1min
Easy and healthy salad made with mung bean sprouts, herbs, veggies and lemon. This makes a great breakfast or a snack.
Updated at: Sun, 16 Feb 2025 17:34:58 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories96.8 kcal (5%)
Total Fat2.2 g (3%)
Carbs18.5 g (7%)
Sugars10.4 g (12%)
Protein4.6 g (9%)
Sodium816.8 mg (41%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupmung bean sprouts
sprouted green gram
1 tablespoononions
fine chopped
1tomato
small, fine chopped
¼ cupcucumber
finely chopped
1carrot
small, chopped or grated
1green chili
small, deseeded & chopped, or crushed black pepper
2 tablespoonscoriander leaves
or celery chopped finely
salt
as needed
1 tablespoonlemon juice
¼ teaspoonchaat masala
for flavor, optional
½ cupcornflakes
or wheat flakes, optional
1 tablespooncoconut
fresh, grated or finely chopped
0.25 inchginger
grated, helps in digestion
2fresh mint leaves
fine chopped, optional, aids digestion
Instructions
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