Tomato Curry

This curry is delicious on low protein rice, it also makes a great accompaniment to low protein flatbread.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Core tomatoes.

Step 2

Drop tomatoes into a saucepan of boiling water, 10secs.

Step 3

Hold tomatoes over a sink and pull off skins, they will come right off!

Step 4

Cut tomatoes open, squeeze out and discard seeds. Coarsely chop remaining pulp.

Step 5

Heat oil in a dutch oven or heavy based saucepan. Add onion, and salt. Saute over medium heat for 8-10min., until onion softened.

Step 6

Add ginger, garlic and capsicum, cook further 5min., until capsicum is tender.

Step 7

Add remaining ingredients, mix well, heat to just boiling, stirring frequently. Turn heat down to low, cover, simmer 15-20min.

Step 8

Serve warm over cooked low protein rice.

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