By nutritionstudies.org
Quick & Easy Plant-Based Curry
Instructions
Prep:15minCook:40min
This chickpea and pumpkin curry checks all the boxes for a nutritious meal, plus it's yummy!
Updated at: Thu, 21 Nov 2024 12:25:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1022.7 kcal (51%)
Total Fat21.7 g (31%)
Carbs172.5 g (66%)
Sugars18.7 g (21%)
Protein54.1 g (108%)
Sodium3244 mg (162%)
Fiber44.5 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 14 ozcan diced tomatoes
2 x 14 ozcan chickpeas
1 pound firm tofu, for the tofu: dice into inch-sized cubes for the chickpeas drain and rinse in a colander
2 cupspumpkin
heaped, diced
1 cupwater
2 tspgaram masala
or curry
1 tspdried turmeric
0.5yellow onion
diced
2zucchinis
medium, grated
1 knobginger
small, peeled and finely sliced into thin matchsticks
black pepper
to taste
fresh red chili
optional, thinly sliced, or dried red chili flakes
fresh cilantro leaves
washed and roughly chopped
brown basmati rice
to serve, allow about 1/3 to 1/2 cup uncooked rice per person
Instructions
View on nutritionstudies.org
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