
By cookwithnabeela.com
Bhindi Masala
Instructions
Prep:10minCook:30min
Bhindi masala is a popular everyday sabzi made with tender okra, onions, and aromatic spices. It's a simple, comforting preparation that's naturally gluten-free and perfect with roti or rice.
Updated at: Thu, 16 Oct 2025 00:03:43 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat24.1 g (34%)
Carbs18.6 g (7%)
Sugars6.4 g (7%)
Protein4.1 g (8%)
Sodium644.2 mg (32%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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