Veg Korma

Name: Veg Korma
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 3 different colour bell peppers; 4 tomatoes; 120g green beans; 150g cauliflower or broccoli; 2 onion; 1-2 tsp oil; 475ml water; salt; 1tsp tumeric powder; 1 tsp coriander powder; 1tsp ginger-garlic paste; 1 tsp black pepper; 1 tsp garam masala; 1tsp cumin powder; coriander to garnish; spring onion to garnish

7 steps

Prep:10minCook:20min

This recipe was submitted to Cook the Commonwealth by Priyanka. She says: "Hello all, I am a Dietitian, wife, mother of a teenager. I love to cook and explore different types of recipes. Delicious yet healthy Veg Korma is one of my favourite recipes because it is low in salt, fat and sugar. Furthermore this staple Indian recipe is easier to cook, while being easily digestible. Additionally this traditional Indian dish provides the required daily nutritional value."

Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories95.2 kcal (5%)

Total Fat2.1 g (3%)

Carbs19 g (7%)

Sugars9.6 g (11%)

Protein3.7 g (7%)

Sodium266.2 mg (13%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3bell peppers

different colour

4tomatoes

120ggreen beans

150gcauliflower

or broccoli

2onion

1 tspoil

475mlwater

salt

1 tsptumeric powder

1 tspcoriander powder

1 tspginger-garlic paste

1 tspblack pepper

1 tspgaram masala

1 tspcumin powder

Instructions

Step 1

Add all chopped vegetables in a covered saucepan, pour water and boil them (should take about 10-12 minutes).

Step 2

Remove from the saucepan and do not drain the water.

Step 3

Heat the oil in a cooking pan in a medium heat.

Step 4

Add the onion to the dish and cook for 5 mins until softened. Pour salt(to taste)on it. Stir in the ginger-garlic paste add turmeric, black paper, cumin and coriander powder and cook for 2-4 min more.

Step 5

Add the boiled veggies with the stock.

Step 6

Bring to the boil, then reduce the heat.

Step 7

Serving it with rice and flat bread.

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