By Wayne Smith
STICKY GINGER SOY CHICKEN THIGHS
10 steps
Prep:10minCook:20min
Boneless chicken thighs seared then simmered in a sticky soy-honey glaze with fresh ginger and garlic. Finished with sesame, scallions, and cilantro; serve over jasmine rice or broccoli.
Updated at: Mon, 27 Apr 2026 18:12:20 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
57
High
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat19.3 g (28%)
Carbs22 g (8%)
Sugars12.8 g (14%)
Protein41.8 g (84%)
Sodium1026.2 mg (51%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30 gramsfresh ginger
finely grated
20 gramsgarlic
minced
30 mLneutral oil
like vegetable or canola oil
¼ cuplow-sodium soy sauce
¼ cuphoney
or brown sugar
30 mLrice vinegar
15 mLtoasted sesame oil
5 gramschili flakes
optional for heat
800 gramsboneless skinless chicken thighs
5 gramsgarlic powder
5 gramsonion powder
3 gramskosher salt
2 gramsground black pepper
15 gramscornstarch
to help the sauce thicken and stick to the protein
¼ cupgreen onions
thinly sliced
5 gramsfresh cilantro
chopped
5 gramstoasted sesame seeds
300 gramsjasmine rice
steamed, to serve, or charred broccoli
Instructions
Step 1
Season Chicken: Pat the chicken thighs dry and toss them in a bowl with garlic powder, onion powder, salt, pepper, and cornstarch.
Step 2
Whisk Glaze: In a small jug, combine the soy sauce, honey, rice vinegar, sesame oil, and chili flakes; set aside.
Step 3
Sear Protein: Heat the neutral oil in a large skillet over medium-high heat and sear the chicken for 5–6 minutes per side until golden brown.
Step 4
Sauté Aromatics: Lower the heat to medium, push the chicken to the sides, and add the fresh ginger and minced garlic to the center, cooking for 1 minute.
Step 5
Deglaze: Pour the soy-honey mixture into the skillet, stirring to incorporate the aromatics and the browned bits from the pan.
Step 6
Simmer: Let the sauce bubble and reduce for 3–4 minutes, turning the chicken frequently to coat it in the thickening glaze.
Step 7
Glaze Check: Continue cooking until the sauce is sticky and has reduced to a thick, glossy consistency that clings to the meat.
Step 8
Final Warm: Ensure the internal temperature of the chicken reaches 74°C (165°F) before removing from the heat.
Step 9
Assemble: Place the chicken over a bed of steamed rice, spooning the remaining sticky sauce from the pan over the top.
Step 10
Garnish: Sprinkle generously with sliced green onions, cilantro, and toasted sesame seeds before serving.
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