By sweetpeasandsaffron.com
Honey Sesame Chicken Lunch Bowls
Instructions
Prep:10minCook:20min
These Honey Sesame Chicken Lunch Bowls have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce. Perfect for healthy meal prep lunches!
Updated at: Thu, 21 Nov 2024 12:24:20 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories573.8 kcal (29%)
Total Fat22.2 g (32%)
Carbs61.7 g (24%)
Sugars21.8 g (24%)
Protein31.8 g (64%)
Sodium772.1 mg (39%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupchicken stock
or water
¼ cupreduced sodium soy sauce
¼ cuphoney
or maple syrup
1 tablespoonsesame oil
½ teaspoonred pepper flakes
1 teaspooncornstarch
¾ cuprice
uncooked, or roughly 2 cups cooked
2 tablespoonsolive oil
divided
3 cupsbroccoli
chopped into small pieces
3 cupssnap peas
ends trimmed
2chicken breasts
large, cut into 1 inch cubes
salt
pepper
sesame seeds
garnish
Instructions
View on sweetpeasandsaffron.com
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Notes
71 liked
3 disliked
Delicious
Easy
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Spicy