![nishkitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1736170670/recipe/0fcd704abdc2d77f42740925e5590c6f.jpg)
By nishkitchen.com
Dhansak Masala | Video
Instructions
Prep:15min
Authentic dhansak masala recipe to spice up your favorite dhansak curry. Or just sprinkle on salads for extra flavor.
Updated at: Thu, 13 Feb 2025 18:33:30 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat9.5 g (14%)
Carbs43.4 g (17%)
Sugars2.9 g (3%)
Protein9.1 g (18%)
Sodium1145.4 mg (57%)
Fiber18.1 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![2 tablespoons coriander seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
2 tablespoonscoriander seeds
![1 tablespoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tablespooncumin seeds
![1 tablespoon cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
1 tablespooncloves
![1 tablespoon black peppercorns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tablespoonblack peppercorns
![1 teaspoon poppy seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
1 teaspoonpoppy seeds
![1 teaspoon mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
1 teaspoonmustard seeds
![1 teaspoon fenugreek seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006496/custom_upload/c9c6c45f5327feec6ca383fe95d231b6.jpg)
1 teaspoonfenugreek seeds
![1/2 of small nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
0.5nutmeg
small
![4 dried Kashmiri red chilies or regular dried red chilies](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110454/custom_upload/e8fa5f33fdb213614df17bdecf1385be.jpg)
4dried Kashmiri red chilies
or regular dried red chilies
![2 dried bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/5d034676a9327dffeec9acf5e18a51d7.jpg)
2dried bay leaves
![2 black cardamom pods](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110569/custom_upload/31f72a3970e9df2bd22026095c4ac577.jpg)
2black cardamom pods
![2 green cardamom pods](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
2green cardamom pods
![1 large cinnamon stick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1cinnamon stick
large
![1 strand mace (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/0692bcdbe2fd5de49b895e263b9f7f49.jpg)
1 strandmace
optional
![1 teaspoon ground turmeric (turmeric powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 teaspoonground turmeric
turmeric powder
Instructions
View on nishkitchen.com
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