
By halfbakedharvest.com
Lemony Garlic Chicken and Orzo Soup
Instructions
Prep:15minCook:30min
Also known as cozy winter soup that's light and healthy. Caramelized garlic, fresh herbs, lots of lemon, kale, chicken broth, and orzo all make for a tasty warming soup. This is quick, easy, and SO DELICIOUS.
Updated at: Wed, 05 Feb 2025 23:00:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat21.7 g (31%)
Carbs57.6 g (22%)
Sugars8.2 g (9%)
Protein28.8 g (58%)
Sodium535.7 mg (27%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundchicken breasts

kosher salt

black pepper

¼ cupextra virgin olive oil

8 clovesgarlic
large, smashed, use to your taste

6carrots
chopped

1 tablespoonfresh sage
chopped

1 tablespoonfresh thyme leaves

kosher salt

pepper

8 cupslow sodium chicken broth

1bay leaf

1parmesan rind
plus grated parmesan, for serving

1 pinchcrushed red pepper flakes

1 bunchTuscan kale
roughly chopped

1 tablespoondill
fresh chopped, plus more for serving

2lemons
juice of, or to taste

1 poundorzo pasta
Instructions
View on halfbakedharvest.com
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Notes
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Makes leftovers
Kid-friendly
Fresh