By halfbakedharvest.com
Lemony Garlic Chicken and Orzo Soup
Instructions
Prep:15minCook:30min
Also known as cozy winter soup that's light and healthy. Caramelized garlic, fresh herbs, lots of lemon, kale, chicken broth, and orzo all make for a tasty warming soup. This is quick, easy, and SO DELICIOUS.
Updated at: Thu, 21 Nov 2024 10:32:34 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories521.3 kcal (26%)
Total Fat21.7 g (31%)
Carbs56.7 g (22%)
Sugars8.2 g (9%)
Protein28.8 g (58%)
Sodium535.7 mg (27%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundchicken breasts
kosher salt
black pepper
¼ cupextra virgin olive oil
8 clovesgarlic
large, smashed, use to your taste
6carrots
chopped
1 tablespoonfresh sage
chopped
1 tablespoonfresh thyme leaves
kosher salt
pepper
8 cupslow sodium chicken broth
1bay leaf
1parmesan rind
plus grated parmesan, for serving
1 pinchcrushed red pepper flakes
1 bunchTuscan kale
roughly chopped
1 tablespoondill
fresh chopped, plus more for serving
2lemons
juice of, or to taste
1 poundorzo pasta
Instructions
View on halfbakedharvest.com
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Notes
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Makes leftovers
Kid-friendly
Fresh
