By skinnytaste.com
Chicken Pasta Primavera Recipe
Instructions
Prep:20minCook:30min
One-Pot Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea!
Updated at: Thu, 21 Nov 2024 12:26:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories366.6 kcal (18%)
Total Fat8.8 g (13%)
Carbs41.4 g (16%)
Sugars7 g (8%)
Protein30.1 g (60%)
Sodium548.8 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfat free milk
⅓ cupPecorino Romano cheese
fresh grated, or Parmesan, plus more for serving
⅓ cup1/3 less fat cream cheese
recommend Philadelphia
1 poundboneless skinless chicken breasts
cut into 1/2-inch pieces
2 teaspoonscajun seasoning
olive oil spray
Kosher salt
fresh pepper
6 ouncesasparagus
fresh, thin, ends trimmed and cut 1-inch pieces
1 ½ cupslow-sodium chicken broth
8 ouncesbow tie pasta
or other cut pasta, wheat or gluten-free
2leeks
medium, cleaned and white and light green parts thinly sliced
1 x 14 ouncecan artichoke hearts
drained, rinsed, and quartered if necessary
1 cupfrozen peas
no need to thaw
¼ cupfresh basil
finely chopped
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Delicious
Go-to
One-dish
Makes leftovers
Fresh