By Christine Naykki
Chicken & Spinach Alfredo Soup
7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 07:02:50 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat10.7 g (15%)
Carbs18 g (7%)
Sugars5.2 g (6%)
Protein19.8 g (40%)
Sodium142 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preparation
Step 2
In a large Multipurpose Pot, heat oil over medium-high heat. Crumble in ground chicken. Cook, stirring often and breaking up chunks as needed.
Step 3
Add sauce mix and water; stir to combine. Cover; bring to a boil, stirring occasionally.
Step 4
Once boiling, coarsely break in lasagna noodles. Reduce heat and simmer, partially covered, until noodles are tender, about 8 min. Stir occasionally.
Step 5
Stir in milk. Keep partially covered and bring to a simmer, stirring occasionally, 2 min.
Step 6
Remove from heat and stir in spinach until wilted.
Step 7
Add toppings just before serving, if desired.
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