By eatingwell.com
Cheesy Ground Beef & Broccoli Casserole
Instructions
Cook:30min
This cheesy ground beef and broccoli casserole recipe is baked in one skillet and finished in 30 minutes. Learn how to make this easy weeknight meal.
Updated at: Mon, 17 Mar 2025 01:13:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat23.9 g (34%)
Carbs26.8 g (10%)
Sugars9.3 g (10%)
Protein41.1 g (82%)
Sodium755.7 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pound90%-lean ground beef
1yellow onion
small, finely chopped
4 cupsbroccoli
chopped
3 tablespoonsall-purpose flour
1 tablespoonfresh sage
chopped
2cloves garlic
finely chopped
1 ½ cupsnonfat milk
4 ounces1/3-less-fat cream cheese
1 cupshredded cheddar cheese
½ teaspoonsalt
¼ teaspoonground pepper
⅔ cuppanko breadcrumbs
preferably whole-wheat
1 tablespoonextra-virgin olive oil
½ teaspoonpaprika
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Go-to
There are no notes yet. Be the first to share your experience!
