By eatingwell.com
Cheesy Ground Beef & Broccoli Casserole
Instructions
Cook:30min
This cheesy ground beef and broccoli casserole recipe is baked in one skillet and finished in 30 minutes. Learn how to make this easy weeknight meal.
Updated at: Sat, 23 Nov 2024 11:38:00 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories484.3 kcal (24%)
Total Fat23.9 g (34%)
Carbs26.7 g (10%)
Sugars9.3 g (10%)
Protein41.1 g (82%)
Sodium755.7 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pound90%-lean ground beef
1yellow onion
small, finely chopped
4 cupsbroccoli
chopped
3 tablespoonsall-purpose flour
1 tablespoonfresh sage
chopped
2cloves garlic
finely chopped
1 ½ cupsnonfat milk
4 ounces1/3-less-fat cream cheese
1 cupshredded cheddar cheese
½ teaspoonsalt
¼ teaspoonground pepper
⅔ cuppanko breadcrumbs
preferably whole-wheat
1 tablespoonextra-virgin olive oil
½ teaspoonpaprika
Instructions
View on eatingwell.com
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