
By eatingwell.com
Cheesy Ground Beef & Broccoli Casserole
Instructions
Cook:30min
This cheesy ground beef and broccoli casserole recipe is baked in one skillet and finished in 30 minutes. Learn how to make this easy weeknight meal.
Updated at: Sat, 15 Mar 2025 02:13:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat23.9 g (34%)
Carbs26.8 g (10%)
Sugars9.3 g (10%)
Protein41.1 g (82%)
Sodium755.7 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 pound90%-lean ground beef

1yellow onion
small, finely chopped

4 cupsbroccoli
chopped

3 tablespoonsall-purpose flour

1 tablespoonfresh sage
chopped

2cloves garlic
finely chopped

1 ½ cupsnonfat milk

4 ounces1/3-less-fat cream cheese

1 cupshredded cheddar cheese

½ teaspoonsalt

¼ teaspoonground pepper

⅔ cuppanko breadcrumbs
preferably whole-wheat

1 tablespoonextra-virgin olive oil

½ teaspoonpaprika
Instructions
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