By acedarspoon.com
Lentil Mushroom Stew
Instructions
Prep:10minCook:40min
My Lentil Mushroom Stew is an easy one-pot, vegan stew that can be enjoyed by the whole family. It’s a warming, hearty and healthy dish loaded with lentils, mushrooms and veggies. Serve with a side of crusty bread for sopping up all the juices and you have the perfect mid week dinner.
Updated at: Thu, 10 Jul 2025 00:21:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories450.5 kcal (23%)
Total Fat14.6 g (21%)
Carbs63.7 g (24%)
Sugars12.8 g (14%)
Protein22.3 g (45%)
Sodium1163.4 mg (58%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
4garlic cloves
minced
0.5sweet onion
large, diced
2carrots
large, peeled and diced
4 cupswhite mushrooms
sliced
1 cupdry lentils
i like red or green
2 cupsyellow potatoes
chopped
2 cupstomato sauce
4 cupsvegetable broth
½ teaspoonsalt
⅛ teaspoonblack pepper
3bay leaves
½ tablespoonfresh thyme
1 teaspoonoregano
1 teaspoonsmoked paprika
½ teaspooncoriander
optional
fresh parsley
for garnish
feta cheese
for garnish
Instructions
View on acedarspoon.com
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