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By Delish
Mediterranean White Beans & Greens
Instructions
Prep:10min
This one-skillet dish with hearty escarole is stewed in a rich tomato sauce, lots of cannellini beans, and Parmigiano cheese, featuring heaps of Mediterranean flavor.
Updated at: Sat, 11 Jan 2025 07:58:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories433 kcal (22%)
Total Fat26.7 g (38%)
Carbs37.2 g (14%)
Sugars11.7 g (13%)
Protein14.3 g (29%)
Sodium555.7 mg (28%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cextra-virgin olive oil
6garlic cloves
finely chopped
2 Tbsptomato paste
kosher salt
1.5 lbescarole
washed, patted dry, coarsely chopped
1 x 28 ozpureed tomatoes
1 x 15 ozcan cannellini beans
drained, not rinsed
1 cupParmigiano Reggiano
finely grated
¼ cfresh basil
coarsely chopped
¼ cfresh parsley
coarsely chopped
2 Tbspheavy cream
Instructions
View on Delish
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