By bitesofberi.com
Mediterranean Chickpea Salad
Instructions
Prep:10min
This Mediterranean Chickpea Salad is incredibly healthy and super easy to prepare. Enjoy it as main dish, side salad or in a wrap for a delicious, healthy and satiating lunch or dinner.
Updated at: Mon, 21 Jul 2025 00:29:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat11.5 g (16%)
Carbs21.1 g (8%)
Sugars5.4 g (6%)
Protein8.4 g (17%)
Sodium580.3 mg (29%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed
0.5cucumber
diced
0.5red bell pepper
or yellow, diced
1 cupcherry tomatoes
halved
0.5red onion
diced
½ cupfeta cheese crumbled
½ cupparsley
chopped
1garlic clove
small, minced, optional
½ tspred pepper flakes
more to taste
2 Tbspfresh lemon juice
more to taste
1 ½ Tbspextra virgin olive oil
salt
to taste
pepper
to taste
Instructions
View on bitesofberi.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
