Crab Quiche Florentine
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By My Recipes
Crab Quiche Florentine
Tip: Place the pie plate on a baking sheet in case the filling bubbles over.
Updated at: Wed, 19 Feb 2025 10:42:22 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat8.2 g (12%)
Carbs22.3 g (9%)
Sugars7.9 g (9%)
Protein19.4 g (39%)
Sodium685.1 mg (34%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 7 ouncerefrigerated breadstick dough
can
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cooking spray

¾ cupGruyère cheese
grated

8 ounceslump crabmeat
shell pieces removed and drained

½ cuponion
chopped
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4 cupsspinach
coarsely chopped
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⅛ teaspoondried tarragon

⅛ teaspoonseasoning

⅛ teaspoonground nutmeg

⅛ teaspoonpepper
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1 cupevaporated skim milk
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½ cupegg substitute
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cherry tomatoes
quartered, optional
Instructions
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