Crab Quiche Florentine
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Crab Quiche Florentine
Tip: Place the pie plate on a baking sheet in case the filling bubbles over.
Updated at: Fri, 18 Apr 2025 15:41:49 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat7.1 g (10%)
Carbs22 g (8%)
Sugars7.9 g (9%)
Protein19.4 g (39%)
Sodium686.6 mg (34%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 7 ouncerefrigerated breadstick dough
can
cooking spray
¾ cupGruyère cheese
grated
8 ounceslump crabmeat
shell pieces removed and drained
½ cuponion
chopped
4 cupsspinach
coarsely chopped
⅛ teaspoondried tarragon
⅛ teaspoonseasoning
⅛ teaspoonground nutmeg
⅛ teaspoonpepper
1 cupevaporated skim milk
½ cupegg substitute
cherry tomatoes
quartered, optional
Instructions
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