Crab Quiche Florentine
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Crab Quiche Florentine
Tip: Place the pie plate on a baking sheet in case the filling bubbles over.
Updated at: Fri, 22 Nov 2024 05:41:12 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat7.3 g (10%)
Carbs23.9 g (9%)
Sugars7.9 g (9%)
Protein19.2 g (38%)
Sodium578.8 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 7 ouncerefrigerated breadstick dough
can
cooking spray
¾ cupGruyère cheese
grated
8 ounceslump crabmeat
shell pieces removed and drained
½ cuponion
chopped
4 cupsspinach
coarsely chopped
⅛ teaspoondried tarragon
⅛ teaspoonseasoning
⅛ teaspoonground nutmeg
⅛ teaspoonpepper
1 cupevaporated skim milk
½ cupegg substitute
cherry tomatoes
quartered, optional
Instructions
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