
By wellplated.com
Sheet Pan Chicken and Rainbow Vegetables
Instructions
Prep:15minCook:30min
Sheet Pan Chicken and Rainbow Veggies. Healthy one-pan meal with broccoli, sweet potatoes and zucchini, baked with lemon and Parmesan. Quick and delicious!
Updated at: Fri, 10 Jan 2025 12:07:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories360.6 kcal (18%)
Total Fat16.2 g (23%)
Carbs17.3 g (7%)
Sugars5.9 g (7%)
Protein36.7 g (73%)
Sodium745.7 mg (37%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato
medium, scrubbed and diced into 1/2-inch-wide pieces

3 tablespoonsextra-virgin olive oil
divided

1 ¼ teaspoonskosher salt
divided

¾ teaspoonblack pepper

1.25 poundsboneless skinless chicken breasts
cut into bite-size pieces

1 headbroccoli
small, cut into florets

1red bell pepper
cored and cut into 1/2-inch pieces

1zucchini
halved lengthwise, then cut into 1/2-inch-thick half moons

1yellow squash
halved lengthwise, then cut into 1/2-inch-thick half moons

1lemon
zest and juice of, medium

2 ½ teaspoonsitalian seasoning

1 teaspoongarlic powder

1 teaspoononion powder

¼ cupparmesan cheese
freshly grated
Instructions
View on wellplated.com
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Notes
41 liked
8 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers