Easy Breakfast Egg Muffins
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By themodernproper.com
Easy Breakfast Egg Muffins
Instructions
Prep:10minCook:35min
These easy Breakfast Egg Muffins are a high-protein, low-carb breakfast packed with bacon, cheddar, and jalapeños for bold flavor in every bite. The perfect grab-and-go option for busy mornings.
Updated at: Fri, 26 Jun 2026 02:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories276.3 kcal (14%)
Total Fat23.1 g (33%)
Carbs1.7 g (1%)
Sugars0.9 g (1%)
Protein14.8 g (30%)
Sodium532.8 mg (27%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on themodernproper.com
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