By Allrecipes
Air Fryer Egg Rolls
Instructions
Prep:30minCook:15min
Avoid deep-frying by cooking these Southwestern egg rolls in an air fryer and achieving the same crispiness!
Updated at: Mon, 18 Nov 2024 10:31:58 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories192.2 kcal (10%)
Total Fat6.6 g (9%)
Carbs24.1 g (9%)
Sugars0.6 g (1%)
Protein9 g (18%)
Sodium561 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 cupsfrozen corn
thawed
1 x 15 ouncecan black beans
drained and rinsed
1 x 13.5 ouncespinach
can, drained
1 ½ cupsshredded jalapeno Jack cheese
1 cupsharp cheddar cheese shredded
1 x 4 ouncecan diced green chiles
drained
4green onions
sliced
1 teaspoonsalt
1 teaspoonground cumin
1 teaspoonchili powder
1 x 16 ounceegg roll wrappers
package
cooking spray
Instructions
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