Chicken & Herb Tarts

Name: Chicken & Herb Tarts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European
Ingredients: 1g Olive Oil Spray; 2 sheets puff pastry; 250g Lean Chicken Breast, diced; 2 Stalks Celery Stalk (40g), finely diced; 2 Tablespoons Chives (6g), finely chopped; 2 Tablespoons Flat Leaf Parsley (6g), finely chopped; 1 Teaspoons Fresh Lemon (5g), finely grated; 2 Tablespoons Low Fat Natural Yoghurt (40g); 2 Tablespoons Low Fat Mayonnaise (40g)

3 steps

Prep:15minCook:10min

Recipe makes 21 shells (you only need 20), which means you have one extra shell in case one breaks! Make the tart cases up to 4 days in advance. Store in an airtight container. Chicken mixture can be made a day in advance. Keep refrigerated in an airtight container. Spoon into cases just prior to serving.

Updated at: Thu, 17 Aug 2023 03:14:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories223.3 kcal (11%)

Total Fat14.8 g (21%)

Carbs15.7 g (6%)

Sugars0.6 g (1%)

Protein6.8 g (14%)

Sodium119.3 mg (6%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1gOlive Oil Spray

2sheets puff pastry

250gLean Chicken Breast

40gCelery Stalk

40gLow Fat Natural Yoghurt

40gLow Fat Mayonnaise

Instructions

Step 1

Preheat oven to 180°C. Lightly spray 20 holes of a 24 hole mini muffin tin with oil. Cut each full piece of mountain bread into 9 even squares. Cut the 1/3 bread into 3 squares. Press into prepared holes, to form a shell. Spray lightly with oil. Bake for 8-10 minutes, or until golden and crisp. Remove from pan and cool on a wire rack.

Step 2

Meanwhile, combine chicken, celery, chives, parsley, lemon zest, yoghurt and mayonnaise in a medium size bowl. Season with freshly ground black pepper.

Step 3

To serve, spoon 1 tablespoon of chicken filling into each tart shell (you will have one extra shell).

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