
By bbc.co.uk
Courgette and lemon risotto
Instructions
Prep:30minCook:30min
This gorgeous courgette risotto is a favourite with kids and the cold leftovers can be used to make tasty arancini. Each serving provides 440kcal, 11g protein, 42g carbohydrate (of which 2g sugars), 21g fat (of which 13g saturates), 1.5g fibre and 1.4g salt.
Updated at: Sat, 05 Apr 2025 04:05:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories389 kcal (19%)
Total Fat10 g (14%)
Carbs52.9 g (20%)
Sugars6 g (7%)
Protein12.1 g (24%)
Sodium569.4 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

750mlchicken stock
or vegetable

25gunsalted butter

2shallots
finely chopped

1garlic clove
finely chopped

3 sprigsfresh thyme
leaves only

200grisotto rice

200mlwhite wine

200gcourgettes
trimmed, cut into 1cm/ 1/2in cubes

4 heaped tbspparmesan
grated, plus extra to serve

1unwaxed lemon
finely grated zest

1 Tbsplemon juice

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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