By bbc.co.uk
Courgette and lemon risotto
Instructions
Prep:30minCook:30min
This gorgeous courgette risotto is a favourite with kids and the cold leftovers can be used to make tasty arancini. Each serving provides 440kcal, 11g protein, 42g carbohydrate (of which 2g sugars), 21g fat (of which 13g saturates), 1.5g fibre and 1.4g salt.
Updated at: Mon, 10 Nov 2025 06:24:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories389 kcal (19%)
Total Fat10 g (14%)
Carbs52.9 g (20%)
Sugars6 g (7%)
Protein12.1 g (24%)
Sodium569.4 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750mlchicken stock
or vegetable
25gunsalted butter
2shallots
finely chopped
1garlic clove
finely chopped
3 sprigsfresh thyme
leaves only
200grisotto rice
200mlwhite wine
200gcourgettes
trimmed, cut into 1cm/ 1/2in cubes
4 heaped tbspparmesan
grated, plus extra to serve
1unwaxed lemon
finely grated zest
1 Tbsplemon juice
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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