By Carol Bee Cooks
Baked Hoison Chicken Thighs
5 steps
Prep:10minCook:30min
Tender chicken thighs that are marinated in a hoison sauce mixture and baked. No chopping required. Just dump the marinade ingredients in a bag, marinate, and bake!
Updated at: Thu, 21 Nov 2024 12:24:44 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat19.2 g (27%)
Carbs10 g (4%)
Sugars5.8 g (6%)
Protein45.4 g (91%)
Sodium560.5 mg (28%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all marinade ingredients together until well combined.
Step 2
In a large ziplock bag or large bowl with a lid, pour the marinade over the chicken thighs. Make sure all of the chicken is well coated. Place in the fridge and marinate for a minimum of 2 hours or up to 24 hours.
Step 3
Once you're ready to bake the chicken, preheat the oven to 400 degrees F. Shake off excess marinade from the chicken, but it's okay to leave some marinade. Place the chicken thighs on a rimmed baking sheet or in an oven-safe baking dish in an even layer.
Step 4
Bake the chicken for about 30 minutes or until the chicken is cooked through. You will see some caramelization from any marinade that was transferred over to the baking sheet.
Step 5
Optionally slice into thin strips before serving. See the note below for serving suggestions.
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Notes
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Easy
Sweet
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