By thebusybaker.ca
Healthy Blueberry Chia Jam (3-Ingredient Recipe)
Instructions
Prep:5minCook:15min
An easy blueberry chia jam made with just 3 ingredients. No pectin, no refined sugar, and ready in about 20 minutes.
Updated at: Wed, 22 Jul 2026 00:31:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories43.7 kcal (2%)
Total Fat0.6 g (1%)
Carbs10 g (4%)
Sugars7.5 g (8%)
Protein0.6 g (1%)
Sodium0.8 mg (0%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
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