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By Donna Riley
Strawberry And Chia Seed Jam
5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 12:06:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories31.5 kcal (2%)
Total Fat0.7 g (1%)
Carbs6.4 g (2%)
Sugars4.5 g (5%)
Protein0.6 g (1%)
Sodium0.8 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat fruits in a small pot over medium-high heat, stirring occasionally, until the fruits begin to break down, about 10 minutes.
Step 2
Use a wooden spoon to mash the fruit to your desired consistency.
Step 3
Stir in the chia seeds, lemon juice, and sweetener until combined.
Step 4
Remove from heat and let cool for 5 minutes. The jam will thicken as it cools.
Step 5
Serve immediately, or transfer the jam to a sealed container and refrigerate it for up to 1 week, or freeze it for up to 3 months.
Notes
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Delicious
Easy
Go-to
Fresh
Under 30 minutes
