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Berry Chia Seed Jam

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Berry Chia Seed Jam

2/4

Berry Chia Seed Jam

3/4

Berry Chia Seed Jam

4/4

By slenderkitchen.com

Berry Chia Seed Jam

Prep:15minCook:2h

This easy chia seed jam can be made with any fresh and frozen fruit for a healthier alternative to traditional jelly and jam.

Updated at: Thu, 21 Nov 2024 14:05:42 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

2

Low

Nutrition per serving

Calories42.8 kcal (2%)

Total Fat1.5 g (2%)

Carbs6.9 g (3%)

Sugars3.3 g (4%)

Protein1.1 g (2%)

Sodium1.2 mg (0%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupsstrawberries

fresh or frozen

1 cupblueberries

fresh, or frozen

2 Tbspwater

3 Tbspchia seeds

½ tspvanilla extract

Instructions

View on slenderkitchen.com

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