
By tasteofhome.com
Slow-Cooked Southwest Chicken
Instructions
Prep:15minCook:3h
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Updated at: Wed, 06 Aug 2025 20:18:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories278 kcal (14%)
Total Fat2.5 g (4%)
Carbs42.4 g (16%)
Sugars2.3 g (3%)
Protein18.8 g (38%)
Sodium1060.6 mg (53%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ouncescans black beans
each, rinsed and drained

1 x 14.5 ouncescan reduced-sodium chicken broth

1 x 14.5 ouncescan diced tomatoes with mild green chiles
undrained

0.5 poundboneless skinless chicken breast

1 jarchunky salsa

1 cupfrozen corn

1 tablespoondried parsley flakes

1 teaspoonground cumin

¼ teaspoonpepper

3 cupsrice
hot, cooked

Lime wedges
Optional

fresh cilantro leaves
Instructions
View on tasteofhome.com
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Notes
6 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Bland
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