By tasteofhome.com
Slow-Cooked Southwest Chicken
Instructions
Prep:15minCook:3h
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Updated at: Sun, 20 Apr 2025 19:48:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat2.5 g (4%)
Carbs45.2 g (17%)
Sugars2.3 g (3%)
Protein19.1 g (38%)
Sodium1061.3 mg (53%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncescans black beans
each, rinsed and drained
1 x 14.5 ouncescan reduced-sodium chicken broth
1 x 14.5 ouncescan diced tomatoes with mild green chiles
undrained
0.5 poundboneless skinless chicken breast
1 jarchunky salsa
1 cupfrozen corn
1 tablespoondried parsley flakes
1 teaspoonground cumin
¼ teaspoonpepper
3 cupsrice
hot, cooked
Lime wedges
Optional
fresh cilantro leaves
Instructions
View on tasteofhome.com
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Notes
6 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Bland
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