By foodcourage.com
AIP Chili
Instructions
Prep:15minCook:30min
This fabulous nightshade-free AIP chili recipe packs an amazing flavor punch. It may seem like a good chili isn't possible without tomatoes and other nightshades but this tastes pretty close to the real thing. This paleo chili recipe is made in an instant pot but you can find stovetop instructions in the notes section below as well. The prep is relatively simple and the meal is ready in roughly an hour (of which only about 15 minutes is active prep work).
Updated at: Thu, 21 Nov 2024 21:02:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat17.8 g (25%)
Carbs18.5 g (7%)
Sugars7.9 g (9%)
Protein16 g (32%)
Sodium781 mg (39%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
or oil of choice
1yellow onion
diced
1 poundground beef
2 Tbspred wine vinegar
2 cupscarrots
peeled and cut into 1/2 inch cubes
2 cupsparsnips
cut into 1/2 inch cubes
1 cupbeets
peeled and cut into 1/2 inch cubes
3 cupslow sodium beef broth
or bone broth, homemade and/or AIP compliant store-bought
2 tspsea salt
1 tspgarlic powder
1 tsponion powder
½ tspdill weed
½ tspcinnamon
⅛ tspground ginger
½ tspdried oregano
¼ tspdried thyme
¼ tspturmeric
Instructions
View on foodcourage.com
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Notes
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