Courgette soup

Name: Courgette soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: British
Ingredients: 500g potato unpeeled and roughly chopped; 2 vegetable stock cubes; 1kg courgettes roughly chopped; bunch spring onion sliced - save 1 for serving, if eating straight away; 100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve; good grating fresh nutmeg plus extra to serve

Instructions

Prep:15minCook:15min

This healthy low-calorie courgette soup rcipe is a delicious way to use up a seasonal veg glut. Plus it's freezable, so you can make it in summer and enjoy all year

Updated at: Sun, 21 Dec 2025 00:23:25 GMT