Turkey Chili

Name: Turkey Chili
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 large Onion, chopped; 1 Tbsp cumin; 2 Tbsp Chili powder; 2 1/2 cups chicken broth; 3 stalks celery, chopped; 3 cans black beans (rinsed); Salt; Pepper; 1 Tbsp olive oil; 2 Tbsp tomato paste

2 steps

Prep:10minCook:10min

Low fat and yummy

Updated at: Thu, 17 Aug 2023 06:02:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories207 kcal (10%)

Total Fat7.6 g (11%)

Carbs14.3 g (5%)

Sugars1.7 g (2%)

Protein18.6 g (37%)

Sodium819.4 mg (41%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 poundground turkey

1onion

large, chopped

1 Tbspcumin

2 Tbspchili powder

2 ½ cupschicken broth

1 Tbspolive oil

2 Tbsptomato paste

Instructions

Step 1

Cook onion & celery in olive oil till soft. Add tomato paste, turkey and spices. Cook until turkey mostly done then add broth and beans. Simmer about 10 minutes.

Step 2

You can add more veggies, such as butternut squash or yellow squash.