Turkey Chili

Name: Turkey Chili
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 large Onion, chopped; 1 Tbsp cumin; 2 Tbsp Chili powder; 2 1/2 cups chicken broth; 3 stalks celery, chopped; 3 cans black beans (rinsed); Salt; Pepper; 1 Tbsp olive oil; 2 Tbsp tomato paste

2 steps

Prep:10minCook:10min

Low fat and yummy

Updated at: Thu, 17 Aug 2023 06:02:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories563.5 kcal (28%)

Total Fat9 g (13%)

Carbs83.1 g (32%)

Sugars4.2 g (5%)

Protein40.8 g (82%)

Sodium553 mg (28%)

Fiber21 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 poundground turkey

1onion

large, chopped

1 Tbspcumin

2 Tbspchili powder

2 ½ cupschicken broth

3stalks celery

chopped

3 cansblack beans

rinsed

salt

pepper

1 Tbspolive oil

2 Tbsptomato paste

Instructions

Step 1

Cook onion & celery in olive oil till soft. Add tomato paste, turkey and spices. Cook until turkey mostly done then add broth and beans. Simmer about 10 minutes.

Step 2

You can add more veggies, such as butternut squash or yellow squash.