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By themediterraneandish.com
Koshari Recipe
Instructions
Prep:15minCook:1h 7min
Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy!
Updated at: Fri, 30 Jul 2021 19:18:07 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
95
High
Nutrition per serving
Calories1171.8 kcal (59%)
Total Fat39.5 g (56%)
Carbs173.2 g (67%)
Sugars14.5 g (16%)
Protein37 g (74%)
Sodium1795 mg (90%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
large, sliced into thin rings

salt

⅓ cupall-purpose flour

½ cupcooking oil

cooking oil

1onion
small, grated

4garlic cloves
minced

1 tspground coriander

½ tspcrushed red pepper flakes
optional

1 x 28 ozcan tomato sauce

salt

pepper

1 Tbspdistilled white vinegar

1 ½ cupbrown lentils
picked over and well-rinsed

1 ½ cupmedium-grain rice
rinsed, soaked in water for 15 minutes, drained

½ tspsalt

½ tsppepper

½ tspcoriander

2 cupselbow pasta

cooking oil

water

1 x 15 ozcan chickpeas
rinsed, drained and warmed
Instructions
View on themediterraneandish.com
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