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By themediterraneandish.com
Koshari Recipe
Instructions
Prep:15minCook:1h 7min
Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy!
Updated at: Fri, 30 Jul 2021 19:18:07 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
95
High
Nutrition per serving
Calories1140.9 kcal (57%)
Total Fat36 g (51%)
Carbs173.2 g (67%)
Sugars14.5 g (16%)
Protein37 g (74%)
Sodium1795 mg (90%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, sliced into thin rings
salt
⅓ cupall-purpose flour
½ cupcooking oil
cooking oil
1onion
small, grated
4garlic cloves
minced
1 tspground coriander
½ tspcrushed red pepper flakes
optional
1 x 28 ozcan tomato sauce
salt
pepper
1 Tbspdistilled white vinegar
1 ½ cupbrown lentils
picked over and well-rinsed
1 ½ cupmedium-grain rice
rinsed, soaked in water for 15 minutes, drained
½ tspsalt
½ tsppepper
½ tspcoriander
2 cupselbow pasta
cooking oil
water
1 x 15 ozcan chickpeas
rinsed, drained and warmed
Instructions
View on themediterraneandish.com
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