By lentils.org
Spring Greens with Quick Pickled Lentils & Vegetables
Updated at: Sat, 29 Aug 2026 02:16:10 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat5.1 g (7%)
Carbs29.9 g (12%)
Sugars16.7 g (19%)
Protein6.5 g (13%)
Sodium1046.5 mg (52%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhite wine vinegar
15mlwhole grain mustard
¼ cupsugar
15mlkosher salt
ground black pepper
½ cupcarrot
thinly sliced
½ cupradishes
thinly sliced
1 cupgreen lentils
cooked
15mllemon juice
5mlhoney
15mlcanola oil
8 cupsspring green mix
arugula, spinach, baby frisee, endive slices
¼ cuptoasted pumpkin seeds
plus more for garnish
¼ cupcrumbled goat cheese
optional
Instructions
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