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By sweetashoney.co
Keto Spaghetti Squash Alfredo style!
Instructions
Prep:40minCook:20min
A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta with a creamy Garlic Alfredo sauce.
Updated at: Sat, 05 Feb 2022 23:17:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat23.1 g (33%)
Carbs8.1 g (3%)
Sugars2.5 g (3%)
Protein16.8 g (34%)
Sodium595 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1Spaghetti Squash
whole, baked, pulled apart into spaghetti
¼ cupunsalted butter
1 cupheavy cream
½ cupunsweetened almond milk
3Garlic Cloves
crushed or 1/2 teaspoon garlic powder
¼ cupfresh parsley
finely chopped
1 teaspoonsalt
½ teaspoonpepper
1 ½ cupshredded parmesan
1 cupmozzarella cheese shredded
14 ozRotisserie Chicken Breast
cooked and shredded
Instructions
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