Halloumi, Pepper and Asparagus Traybake

Name: Halloumi, Pepper and Asparagus Traybake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 1 225g Packet of Halloumi – cut into 8 slices; 1 Sweet red pepper – deseeded & sliced; 1 Yellow or orange pepper deseeded & sliced; 1 Red onion, halved & quartered; cherry tomatoes (handful); 1 Courgette – cubed; 6 Asparagus spears; Oregano; Pinch of chilli flakes; Balsamic vinegar; Olive Oil; Salt & cracked black pepper

5 steps

Prep:10minCook:10min

This is a quick and easy dinner. This is simplicity itself - The flavour is all in a few little tricks. Macerating your tomatoes makes all the difference to this dish.

Updated at: Wed, 27 Sep 2023 09:48:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories505.5 kcal (25%)

Total Fat40.1 g (57%)

Carbs20.4 g (8%)

Sugars12.6 g (14%)

Protein28.2 g (56%)

Sodium2894.7 mg (145%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

or orange, deseeded & sliced

Instructions

Step 1

You'll need a large ceramic oven dish. Put the oven on a 180C.

OvenPreheat

Step 2

Half your tomatoes & mix them in a bowl with salt, pepper & a good shake of balsamic to gently macerate - set aside. Place the peppers, courgette & red onion chunks into the oven dish. Pour over olive oil & a good amount of salt & cracked black pepper, mix together well & roast for 10 minutes in the oven.

Step 3

Roll your asparagus spears in a little olive oil & seasoning to coat the spears. Drizzle the cheese slices with a little olive oil & shake some oregano over them.

Step 4

After 10 mins, take the dish out of the oven, give it a good stir & put in the macerated tomatoes. Pop it back in the oven for another 10 minutes.

Step 5

After 10 mins, take the dish out. Place the herbed halloumi slices on top & the asparagus spears over them. Shake in a touch more balsamic & sprinkle in the chilli flakes. Pop back in the oven to bake for a further 12 minutes. Serve up.

View on The Non-Diet Method

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