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Sneaky Chickpea Burgers

By forksoverknives.com

Sneaky Chickpea Burgers

Updated at: Mon, 11 Aug 2025 04:16:43 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories194.3 kcal (10%)

Total Fat3.3 g (5%)

Carbs30 g (12%)

Sugars4.7 g (5%)

Protein12.1 g (24%)

Sodium419.9 mg (21%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 cupcarrot

½ cupred bell pepper

1 clovegarlic

2 x 14 ouncescans chickpeas

rinsed and drained

½ cupnutritional yeast

1 tablespoontomato paste

can substitute natural ketchup

1 teaspoonsea salt

1 teaspoonred wine vinegar

½ teaspoondijon mustard

freshly ground black pepper

1 teaspoonfresh thyme

or rosemary leaves

1 cuprolled oats

Instructions

View on forksoverknives.com

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Notes

3 liked

0 disliked

Delicious

Moist

Easy

Kid-friendly

Crispy

Liz Brunet· last year

It takes at least 1.5 hours to make these start to finish. I added a quarter onion, 1 celery stalk, 1/4 cup poblano pepper, and I didn’t have canned chickpeas (rehydrated a bag and used 3.5 cups). Seasoned additionally with Cavendars Greek seasoning. Served on brioche bun with a feta salad topping. Excellent, had a shrimp/crab burger vibe! Pleasantly surprised!