Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat3.9 g (6%)
Carbs37.6 g (14%)
Sugars4.6 g (5%)
Protein13.7 g (27%)
Sodium421.3 mg (21%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupcarrot
cut in discs
½ cupred bell pepper
chopped
1 clovegarlic
medium - large
2 x 14 ounceschickpeas
cans, rinsed and drained
½ cupnutritional yeast
1 tablespoontomato paste
can substitute natural ketchup
1 teaspoonsea salt
1 teaspoonred wine vinegar
½ teaspoondijon mustard
freshly ground black pepper
optional
1 teaspoonfresh thyme
or rosemary leaves
1 cuprolled oats
Instructions
View on forksoverknives.com
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Notes
3 liked
0 disliked
Delicious
Moist
Easy
Kid-friendly
Crispy
