By skinnytaste.com
Healthy Mac and Cheese Recipe
Instructions
Prep:15minCook:35min
This healthy mac and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. It's comfort food at it's finest!
Updated at: Fri, 18 Apr 2025 01:19:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories328.5 kcal (16%)
Total Fat12.1 g (17%)
Carbs40 g (15%)
Sugars4.6 g (5%)
Protein17.9 g (36%)
Sodium453.9 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ounceselbow macaroni
wheat, whole wheat, high protein or gluten-free
2 tablespoonsbutter
¼ cupflour
or gluten-free flour mix
¼ cuponion
minced
2 cupsskim milk
use rice milk for dairy-free
1 cupchicken broth
or vegetable
8 ouncesreduced-fat cheddar
for best results shred yourself Use Violife for dairy-free
kosher salt
black pepper
to taste
4 cupsbaby spinach
2 tablespoonsgrated parmesan
¼ cupseasoned whole wheat bread crumbs
olive oil spray
Instructions
View on skinnytaste.com
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Notes
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