By ambitiouskitchen.com
Brussels Sprouts Mac and Cheese
Instructions
Prep:10minCook:20min
Delicious one pan brussels sprouts mac and cheese made with a lightened up cheese sauce for the perfect 30-minute dinner! This easy brussels sprouts mac and cheese recipe is great for kiddos and the perfect way to get your veggies in.
Updated at: Wed, 20 Nov 2024 22:26:50 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories412.6 kcal (21%)
Total Fat20.5 g (29%)
Carbs40.7 g (16%)
Sugars2.7 g (3%)
Protein17.6 g (35%)
Sodium581.2 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesgemelli pasta
or any pasta of choice
1 tablespoonolive oil
or butter
1 poundbrussels sprouts
halved and any outer yellow leaves removed
½ teaspoongarlic powder
freshly ground salt
pepper freshly ground
2 tablespoonsbutter
or ghee
2cloves garlic
finely minced
¼ cupall purpose flour
whole wheat or all purpose gf flour will also work
1 ¾ cupsunsweetened almond milk
or cashew, can also use regular milk
6 ozsharp cheddar cheese
about 1 1/2 cups shredded cheddar cheese
freshly ground salt
to taste
freshly ground pepper
to taste
2 ozcheddar cheese
about 1/2 cup shredded cheddar cheese
parsley
for garnishing
Instructions
View on ambitiouskitchen.com
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Notes
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