
By ambitiouskitchen.com
Brussels Sprouts Mac and Cheese
Instructions
Prep:10minCook:20min
Delicious one pan brussels sprouts mac and cheese made with a lightened up cheese sauce for the perfect 30-minute dinner! This easy brussels sprouts mac and cheese recipe is great for kiddos and the perfect way to get your veggies in.
Updated at: Sat, 01 Mar 2025 04:43:32 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat20.4 g (29%)
Carbs41.3 g (16%)
Sugars3.4 g (4%)
Protein17.4 g (35%)
Sodium582 mg (29%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 ouncesgemelli pasta
or any pasta of choice

1 tablespoonolive oil
or butter

1 poundbrussels sprouts
halved and any outer yellow leaves removed

½ teaspoongarlic powder

freshly ground salt

pepper freshly ground

2 tablespoonsbutter
or ghee

2cloves garlic
finely minced

¼ cupall purpose flour
whole wheat or all purpose gf flour will also work

1 ¾ cupsunsweetened almond milk
or cashew, can also use regular milk

6 ozsharp cheddar cheese
about 1 1/2 cups shredded cheddar cheese

freshly ground salt
to taste

freshly ground pepper
to taste

½ cupcheddar cheese shredded

parsley
for garnishing
Instructions
View on ambitiouskitchen.com
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Notes
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