
By feelingfoodish.com
Minestrone Soup
Instructions
Prep:45minCook:45min
Easy, healthy recipe for Italian minestrone soup is a great way to get lots of fiber, protein and veggies. This recipe makes about 3 to 4 quarts of vegetable soup!
Updated at: Wed, 24 Sep 2025 07:24:25 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories122.4 kcal (6%)
Total Fat7.4 g (11%)
Carbs9.5 g (4%)
Sugars3.7 g (4%)
Protein5.6 g (11%)
Sodium643.8 mg (32%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

6slices bacon

1 ½ tablespoonsolive oil

1onion
medium, diced

2 stalkscelery
diced

½ cupcarrots
diced

2 clovesgarlic
smashed and finely chopped

1zucchini
medium sized, diced

0.5 headcabbage
small, shredded, i used savoy cabbage

3cans cannellini beans
or white navy beans, cans

1 x 15 ozcan tomato sauce
san marzano, or muir glen preferred

1can diced tomatoes
or use fresh

32 ozchicken broth

salt
to taste

pepper
to taste

basil
chopped

parmesan cheese

pesto
Instructions
View on feelingfoodish.com
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