By feelingfoodish.com
Minestrone Soup
Instructions
Prep:45minCook:45min
Easy, healthy recipe for Italian minestrone soup is a great way to get lots of fiber, protein and veggies. This recipe makes about 3 to 4 quarts of vegetable soup!
Updated at: Sun, 15 Feb 2026 00:03:03 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories137 kcal (7%)
Total Fat8.1 g (12%)
Carbs9.5 g (4%)
Sugars4.3 g (5%)
Protein6.6 g (13%)
Sodium658.5 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
6slices bacon
1 ½ tablespoonsolive oil
1onion
medium, diced
2 stalkscelery
diced
½ cupcarrots
diced
2 clovesgarlic
smashed and finely chopped
1zucchini
medium sized, diced
0.5 headcabbage
small, shredded, i used savoy cabbage
3cans cannellini beans
or white navy beans, cans
1 x 15 ozcan tomato sauce
san marzano, or muir glen preferred
1can diced tomatoes
or use fresh
32 ozchicken broth
salt
to taste
pepper
to taste
basil
chopped
parmesan cheese
pesto
Instructions
View on feelingfoodish.com
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