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feelingfoodish.com
By feelingfoodish.com

Minestrone Soup

Instructions
Prep:45minCook:45min
Easy, healthy recipe for Italian minestrone soup is a great way to get lots of fiber, protein and veggies. This recipe makes about 3 to 4 quarts of vegetable soup!
Updated at: Sun, 15 Feb 2026 00:03:03 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories137 kcal (7%)
Total Fat8.1 g (12%)
Carbs9.5 g (4%)
Sugars4.3 g (5%)
Protein6.6 g (13%)
Sodium658.5 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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