
By rainbowplantlife.com
Vegan Instant Pot Corn Chowder
Instructions
Prep:30minCook:35min
This is the best corn chowder you will ever taste and it’s so easy, thanks to the Instant Pot! It’s a recipe from my cookbook, The Vegan Instant Pot Cookbook! Featuring fresh corn and jalapeños, along with potatoes and cashews for a corn chowder that’s as creamy as a bisque!
Updated at: Mon, 31 Mar 2025 05:13:52 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories474.6 kcal (24%)
Total Fat30.3 g (43%)
Carbs46.7 g (18%)
Sugars11.5 g (13%)
Protein13.2 g (26%)
Sodium527.1 mg (26%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupraw cashews

4 earsfresh sweet corn
large, husked, or 3 cups canned or frozen kernels

2 tablespoonsolive oil

1yellow onion
medium, chopped

4garlic cloves
minced

2jalapeño peppers
diced, omit seeds and membranes for less heat

1carrot
medium, diced

1 cupcelery
diced, 2 to 3 medium stalks

1 teaspoonkosher salt
more to taste

freshly cracked black pepper

1 poundyukon gold potatoes
peeled and diced

2bay leaves

1 teaspoonsmoked paprika

½ teaspoonground cumin

½ teaspooncelery salt

2 cupslow-sodium vegetable broth

1 x 13.5 ouncecan full-fat coconut milk

3 tablespoonsnutritional yeast

1lime
halved

corn kernels
reserved

¼ cupchives
chopped, optional

tomatoes
diced, or red bell pepper, optional

cilantro
chopped, or finely slivered basil leaves, optional
Instructions
View on rainbowplantlife.com
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