By rainbowplantlife.com
Vegan Instant Pot Corn Chowder
Instructions
Prep:30minCook:35min
This is the best corn chowder you will ever taste and it’s so easy, thanks to the Instant Pot! It’s a recipe from my cookbook, The Vegan Instant Pot Cookbook! Featuring fresh corn and jalapeños, along with potatoes and cashews for a corn chowder that’s as creamy as a bisque!
Updated at: Thu, 21 Nov 2024 16:19:28 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories479.9 kcal (24%)
Total Fat30.9 g (44%)
Carbs47.3 g (18%)
Sugars11.3 g (13%)
Protein12.5 g (25%)
Sodium528 mg (26%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupraw cashews
4 earsfresh sweet corn
large, husked, or 3 cups canned or frozen kernels
2 tablespoonsolive oil
1yellow onion
medium, chopped
4garlic cloves
minced
2jalapeño peppers
diced, omit seeds and membranes for less heat
1carrot
medium, diced
1 cupcelery
diced, 2 to 3 medium stalks
1 teaspoonkosher salt
more to taste
freshly cracked black pepper
1 poundyukon gold potatoes
peeled and diced
2bay leaves
1 teaspoonsmoked paprika
½ teaspoonground cumin
½ teaspooncelery salt
2 cupslow-sodium vegetable broth
1 x 13.5 ouncecan full-fat coconut milk
3 tablespoonsnutritional yeast
1lime
halved
corn kernels
reserved
¼ cupchives
chopped, optional
tomatoes
diced, or red bell pepper, optional
cilantro
chopped, or finely slivered basil leaves, optional
Instructions
View on rainbowplantlife.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!