
By moonandspoonandyum.com
Sweet Potato Curry with Chickpeas + Pumpkin (Instant Pot + Stovetop)
Instructions
Prep:5minCook:8min
This utterly delicious, healthy and creamy Sweet Potato Curry with Chickpeas and Pumpkin is truly a delight for the soul! With coconut milk and the perfect blend of Indian spices, you’ll find yourself in curry heaven with this rich vegan curry dish for the Instant Pot (or stovetop!).
Updated at: Thu, 13 Mar 2025 19:58:42 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat25.4 g (36%)
Carbs46.8 g (18%)
Sugars12.8 g (14%)
Protein9.9 g (20%)
Sodium216.7 mg (11%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

1onion
chopped

4garlic cloves
minced

1 tablespooncurry powder

1 teaspooncumin seeds

1 teaspoonground ginger

½ teaspoonground cinnamon

½ teaspoonground black pepper

1 x 13 ozcan full fat coconut milk

1 x 15 ozcan pumpkin puree

1 ½ cupschickpeas
cooked

2sweet potatoes
medium, or 3 small sweet potatoes, cubed

1 tablespooncoconut sugar

½ cupwater

½ teaspoonlemon juice

¼ cupcilantro
chopped

sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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Notes
4 liked
0 disliked
Delicious
Easy
Kid-friendly
One-dish
Sweet