Three Sisters Soup Recipe

Name: Three Sisters Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 bell pepper (diced); 6 garlic cloves (minced); 1 to mato (diced); 3 yellow crookneck (summer squash, chopped (larger pieces)); 1 1/2 cups sweet corn (frozen, fresh, or canned); 1 teaspoon dried rubbed sage; 1 teaspoon ancho chile powder; 1/2 teaspoon ground coriander; 1/4 red chili flakes; 1 cup dry pinto beans (soaked for 3 hours prior); 4 cups vegetable broth or water; 1 tablespoon maple syrup or honey; 1 teaspoon apple cider vinegar; sea salt (to taste); Optional (to garnish: pumpkin seeds)

Instructions

Prep:10minCook:45min

This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This soup can be made in an Instant Pot pressure cooker or on the stovetop and it's vegan, gluten-free, and dairy-free.

Updated at: Thu, 06 Mar 2025 14:05:48 GMT